Training
No Weights. No BS. Real Results.
Our current training strategy is divided into two subsystems called strength and performance. The primary objective of our process is to help athletes define their optimal playing weight. Once a baseline is established, we can begin the evaluation of each system. We are training our athletes with the purpose of developing freakish levels of strength without any significant increase in size or weight. How can this be done? Our training methods focus on technique and execution of specific physical movements and sequences of those movements, without the use of weights.
Strength training
3 objectives:
To develop the highest power-to-weight-ratio
To develop the highest ratio of horizontal-to-vertical propulsion
To develop the highest level of proficiency of physical movement skill
Performance training
3 objectives:
To develop the highest level of physical fitness measured using our modified Bruce protocol VO2Max in [ml/kg/min]
To develop the highest level of speed
To develop the highest level of power and quickness for success in our athletes’ respective sports.
Performance Athletix Training Technology
Welcome to the 21st Century.
Fine Tuning Muscle Technology.
Athos is the gold standard in measuring muscle activity, informing athletes how their muscles are working in response to movement and load. Through Electromyography (EMG), the electrical activity of muscle contraction can be detected and recorded, quantifying muscle balance, form, exertion, and overall performance.
Brain and Neuroplasticity Training.
Halo Sport is two-thirds of our Brain Training Trifecta. A brain stimulator designed to help athletes' learn movement faster, Halo Sport works by sending a small electrical signal to the part of the brain that controls movement putting it in a state of hyperplasticity. This means your brain is primed so you can get more out of each training repetition so you can gain skill, strength, and endurance faster.
Next Level Mental Acuity.
Versus headsets are used by the world’s most elite trainers, teams and their individual athletes. They’re used to help shore-up your mental acuity, concentration, problem-solving, multitasking, resource management, decision-making, and sleep tendencies.
Polar Heart Rate Monitors.
Polar Heart Rate Monitors measure the athlete’s heart rate throughout training with maximum precision. The monitors are able to connect to a wide variety of training devices including bluetooth.
Superior Stability and Balance.
Our specially designed Bosu Balls each have varied air-volumes to change stability levels based on each athlete’s curriculum.
Unequaled Strength.
Rogue Echo rings are our simple, safe way to force athletes to emphasize grip strength and improve pulling and pushing techniques.
Controlled Movement.
Our custom slide boards promote lateral movement development and change in direction training.
Upper Body Mobility.
Our custom-made Tornado Balls are engineered specifically for our PA athletes. They’re the perfect way to create a high force, high velocity movement that safely builds trunk stabilization, shoulder co-contraction, and wrist mobility.