Recovery
Proper recovery is key for achieving peak athletic performance. At Performance Athletix, we use ground-breaking methods in recovery to ensure that the athlete’s body has enough fuel and care to continue training at the highest level and reach peak performance.
Session Types
1 Zone Session
A 20-minute session that focuses on one of the three muscle groupings (legs, hips/glutes, torso/arms).
Cost: 20 Points
2 Zone Session
A 40-minute session that focuses on two of the three muscle groupings (legs, hips/glutes, torso/arms).
Cost: 40 Points
3 Zone Session
A 60-minute session that focuses on all three muscle groupings (legs, hips/glutes, torso/arms).
Cost: 60 Points
Complete Recovery
A 120-minute session that ensures 100% recovery and preps an athlete for prime performance.
Cost: 120 Points
Recovery Services
Our partnership with Hyperice allows us to bring the best in compression and recovery technology to you. We offer WARM-UP (Pre-workout)(Pre-game), and RECOVERY (Post-workout)(Post-game) services. Here are some of the benefits and features that make Hyperice a great choice for your recovery. The NormaTec PULSE PRO 2.0 Full Body Recovery System is lightweight, portable, and durable. All of their devices offer integrated battery, and world voltage capabilities so you can recover anywhere. Session time, pressure level, and rest time between massage cycles can all be digitally adjusted. On our NormaTec PULSE PRO 2.0 Full Body Recovery System you can also select from pre-programmed massages or we can design one exclusively for you. Check out the Recovery Services we offer below:
HyperIce and NormaTec.
HyperIce and NormaTec include innovative compression, massage, vibration, and temperature control technology to improve blood circulation and muscle reparation, optimizing recovery and pre-training warmup to make sure that the athlete is always ready to perform.
HyperIce Services include:
PulsePro 2.0 - A professional massage gun that provides a pre-programmed or custom designed high tech compression massage.
HyperSphere Mini - Recovery massage ball that offers a combination of targeted pressure and vibration.
HypeVolt+ - New, state-of-the-art percussion massage device that delivers max power and torque for a deeper massage. Hypervolt is engineered and designed specifically for the human body.
Normatec - Recovery suit that helps with quicker recovery, reduces pain and soreness, and enhances longevity.
GameReady.
GameReady’s Pro 2.1 gives athletes the power to accelerate the body’s natural repair mechanisms. ACCEL (Active Compression and Cold Exchange Loop) technology and a complete range of dual action wraps specifically designed for each body part integrates active compression and cold therapies to accelerate the body’s natural healing process.
EMS.
EMS or Electric Muscle Stimulation is the process of causing muscle contractions using an external electrical charge or pulse usually created by an EMS machine or device. Electric Muscle Stimulation is used in therapy to treat swelling and inflammation that can put a strain on both the muscles themselves and their supporting joints. By reducing inflammation, these units help to restore function and prevent joints from becoming dislocated by strained muscles. Many physical therapists and doctors recommend EMS units to their patients for muscular pain relief.
Whoop Band
Optimizing the way the athlete recovers, trains, and sleeps with daily reporting on mobile and desktop apps, Whoop bands know how hard to train. The athlete can discover how much sleep they actually need and how they can align it to their circadian rhythm.
Pre-Workout/Pre-Game Services
Pre-workout/Pre-game services are designed to be used 20 minutes to 1 hour before your strength or performance session to help athletes recover from their sports practice, school activities, and/or team training during the day. Prior to your pre-workout/pre-game service you will receive the following:
Learn more about how HyperIce works and what it offers.
Ascent Clean Energy.
Ascent’s Clean Energy is a pre-workout solution to boost your energy and hydration levels prior to any workout. Ascent Clean Energy provides 250 mg of electrolytes and comes in 3 flavors (Watermelon, Orange Mango, Raspberry Lemonade). The pre-workout is a clean way to keep you energized and focused all the way through your last rep of the day.
Amp Human PR Lotion.
PR Lotion is designed to maximize your training and recovery by unlocking bicarb, a natural electrolyte that improves muscle function and helps you combat fatigue during hard workouts.
Halo Sport.
Halo Sport is an organic hydration drink that preps your body for any grueling workout while reducing the potential for cramping caused by dehydration. Sporting only 10 calories, 2 g of sugar, and 72 ionic minerals harvested from the Great Salt Lake in Utah, Halo Sport ensures optimal hydration for any workout.
Post-Workout/Post-Game Services
Post-Workout/Post-Game Services are designed to be used the morning after your game or immediately after your Performance Athletix strength or performance session. These services help athletes maximize their recovery from afternoon/evening athletic contests and workouts. Prior to your post-workout/post-game service you will receive the following:
Ample | Post-Training Nutrition.
With abundant flavor choices between Ample K Chocolate, Ample K Vanilla Cinnamon, Ample V Berries, Ample O Vanilla, Ample combines the latest in nutrition science with wholesome real food ingredients for a great-tasting complete meal replacement, making it easier and faster to achieve optimal post-training nutrition.
Ascent Micellar Protein.
Ascent Micellar casein protein provides a slow and sustained release of amino acids, optimal for overnight recovery. Zero artificial ingredients, certified Gluten Free and Informed Sport certified.
HyperSoothe.
Hypersoothe is a lightweight topical cream infused with essential oils and natural plant extracts to soothe the body’s muscles and joints. Apply this fresh fragrant topical before/after physical activity, throughout the day, or during a massage treatment.